cognitive behaviour therapy

Service Description

CBT is based on the interconnectivity of our thoughts, feelings, sensations, and actions. It is an active therapy which requires the client to commit to look closely at how their thoughts and actions are currently influencing how they are feeling. Changes throughout the week can then be made to reduce the distress. The skills learned in sessions can be valuable throughout life. Not everyone finds accessing their thoughts easy, and creative methods may be more helpful for accessing these.